Orange, Pineapple, Mango Kava Smoothie

A Nutritious and Relaxing Kava Recipe that is a Smoothie.  A great High Fiber Lunch.
1 Small Orange. No peel. Keep the Seeds.
1 cup of Mango. (about half of a big mango or 1 small mango)
1 cup of Pineapple  or  2 big slices (no core)
1 Tablespoon of Greek Yogurt.
1 cup of water with 2.5 tabs of Micronized from GHK
Put Water and Micronized in the Blender and blend for 10 seconds.
Add the Oranges and blend
Slowly add the Mango, Pineapple and Yogurt and blend.
Yield was about 20 oz. and you can save the lefovers.